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Why to Avoid the NHANES Calibration for DEXA
30 Mar 2022
Bodybuilding, Language of Mediocrity, Recomp Industry

Why to Avoid the NHANES Calibration for DEXA

  DEXA is the gold-standard of body composition analysis; but only when NOT using the NHANES calibration which crudely increases…

Damon Hayhow
Warming Up; It’s Not What You Think
15 Mar 2022
Bodybuilding, Weight Training

Warming Up; It’s Not What You Think

In 1918, Hungarian weightlifter, Laszlo Fekete, slept overnight at the event hall for the National Championships, was woken by his…

Damon Hayhow
The Truth About Grey Market Peptides
10 Jan 2022
DamonHayhow.com

The Truth About Grey Market Peptides

QUESTION: What do you think about peptides like GHRP6, Ipamorelin, CJC-1295 etc? I hear they are as good as taking…

Damon Hayhow
Debate Rages About Whether a 50 BMI is ‘Fit’
12 Nov 2021
DamonHayhow.com

Debate Rages About Whether a 50 BMI is ‘Fit’

Cosmopolitan magazine recently published this article announcing "plus-size model", Tess Holiday, as being "Strong, Fit and 300lb".

Damon Hayhow
Injuries from Heavy Weights; or Not?
11 Oct 2021
Bodybuilding, DamonHayhow.com, Weight Training

Injuries from Heavy Weights; or Not?

Many lifters and coaches diagnose weight-training problems as being caused by weight, and therefore the solution being to reduce the…

Damon Hayhow
Clean vs Dirty Bulk Up Diets
04 Sep 2021
Uncategorized

Clean vs Dirty Bulk Up Diets

Since the invention of pizza, man has debated the virtues of the clean versus dirty bulk up diet. As with…

Damon Hayhow
Happy New Year; Not?
04 Jan 2021
DamonHayhow.com

Happy New Year; Not?

I want to wish everyone a happy new year. I really do WISH for 2021 to be better for everyone…

Damon Hayhow
How to Make $550K Lifting Weights: Sue for It.
05 Jun 2020
DamonHayhow.com, Language of Mediocrity, Recomp Industry, Weight Training

How to Make $550K Lifting Weights: Sue for It.

Just when you thought the politico-legal destruction of the gym market had ended, ambulance-chasing scumbags at Maurice Blackburn strike with…

Damon Hayhow
Sports Nutrition Supplements that Work
02 Jun 2020
Bodybuilding, DamonHayhow.com, Nutrition

Sports Nutrition Supplements that Work

My latest podcast: Sports Nutrition Supplements that "work". Yes, the title is pure click-bait. But that is appropriate for a…

Damon Hayhow
Gyms to Reopen in September? Why it is Not Likely.
24 Apr 2020
Language of Mediocrity, Recomp Industry

Gyms to Reopen in September? Why it is Not Likely.

Is news.com.au correct that gyms are unlikely to reopen until September? No. Gyms are not only unlikely to reopen in…

Damon Hayhow
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  • find me ranting on social media:

  • damonhayhow Damon Hayhow @damonhayhow ·
    19 Aug

    Inspiring ‘against all odds’ story of triumph over adversity and political persecution. Russia defeats hypocritical western political corruption again.

    Megatron @Megatron_ron

    🇷🇺🇭🇷 Anguelina Melnikova, European All Around champion, the best gymnast in the world is Russian

    They revoked her visa at the last minute so she couldn't compete.

    But Russia managed to get her into Croatia.

    She arrived 4 hours before competing and won everything...

    Reply on Twitter 2089996889890705744 Retweet on Twitter 2089996889890705744 Like on Twitter 2089996889890705744 Twitter 2089996889890705744
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    mylordbebo Lord Bebo @mylordbebo ·
    14 Aug

    🇨🇳‼️🚨 NEED AN INFLATABLE S300 AIR DEFENSE OR A SU FIGHTER JET?

    Chinese factories sell military-grade decoys online… lmao

    And the worst part of it, they deployed advertising of unseen cringe levels 🤣

    Reply on Twitter 2088337447809597560 Retweet on Twitter 2088337447809597560 131 Like on Twitter 2088337447809597560 762 Twitter 2088337447809597560
    damonhayhow Damon Hayhow @damonhayhow ·
    28 Jul

    Aus sits on one of the largest nuclear fuel supplies on earth. Aus could power itself for 1000years virtually for free. So there is NO WAY Aus governments will allow it. The 1000 layers of Aus govt will spend 1000 years and $trillions on excuses and reports. If a trial nuclear

    Reply on Twitter 2082141786357555294 Retweet on Twitter 2082141786357555294 Like on Twitter 2082141786357555294 2 Twitter 2082141786357555294
    damonhayhow Damon Hayhow @damonhayhow ·
    28 Jul

    If Iran's Lego videos make you angry at Iran, you need to check yourself. The western political class is an irredeemable cesspool of corruption and evil. Our fury needs to be directed at our western leaders. They are the true enemies of the west; and east, north and south.

    Alex Jones @RealAlexJones

    What do you think of the latest propaganda drop by Iran??

    Reply on Twitter 2082007095000367282 Retweet on Twitter 2082007095000367282 Like on Twitter 2082007095000367282 3 Twitter 2082007095000367282
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    • The Secret to Building Tom Platz Thighs
    • CrowdStrike Cybersecurity Blunder Wreaks Havoc
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    • Kai Greene is a Bodybuilder; NOT a Weightlifter
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