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Damon Hayhow's Rants
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Why to Avoid the NHANES Calibration for DEXA
30 Mar 2022
Bodybuilding, Language of Mediocrity, Recomp Industry

Why to Avoid the NHANES Calibration for DEXA

  DEXA is the gold-standard of body composition analysis; but only when NOT using the NHANES calibration which crudely increases…

Damon Hayhow
Warming Up; It’s Not What You Think
15 Mar 2022
Bodybuilding, Weight Training

Warming Up; It’s Not What You Think

In 1918, Hungarian weightlifter, Laszlo Fekete, slept overnight at the event hall for the National Championships, was woken by his…

Damon Hayhow
The Truth About Grey Market Peptides
10 Jan 2022
DamonHayhow.com

The Truth About Grey Market Peptides

QUESTION: What do you think about peptides like GHRP6, Ipamorelin, CJC-1295 etc? I hear they are as good as taking…

Damon Hayhow
Debate Rages About Whether a 50 BMI is ‘Fit’
12 Nov 2021
DamonHayhow.com

Debate Rages About Whether a 50 BMI is ‘Fit’

Cosmopolitan magazine recently published this article announcing "plus-size model", Tess Holiday, as being "Strong, Fit and 300lb".

Damon Hayhow
Injuries from Heavy Weights; or Not?
11 Oct 2021
Bodybuilding, DamonHayhow.com, Weight Training

Injuries from Heavy Weights; or Not?

Many lifters and coaches diagnose weight-training problems as being caused by weight, and therefore the solution being to reduce the…

Damon Hayhow
Clean vs Dirty Bulk Up Diets
04 Sep 2021
Uncategorized

Clean vs Dirty Bulk Up Diets

Since the invention of pizza, man has debated the virtues of the clean versus dirty bulk up diet. As with…

Damon Hayhow
Happy New Year; Not?
04 Jan 2021
DamonHayhow.com

Happy New Year; Not?

I want to wish everyone a happy new year. I really do WISH for 2021 to be better for everyone…

Damon Hayhow
How to Make $550K Lifting Weights: Sue for It.
05 Jun 2020
DamonHayhow.com, Language of Mediocrity, Recomp Industry, Weight Training

How to Make $550K Lifting Weights: Sue for It.

Just when you thought the politico-legal destruction of the gym market had ended, ambulance-chasing scumbags at Maurice Blackburn strike with…

Damon Hayhow
Sports Nutrition Supplements that Work
02 Jun 2020
Bodybuilding, DamonHayhow.com, Nutrition

Sports Nutrition Supplements that Work

My latest podcast: Sports Nutrition Supplements that "work". Yes, the title is pure click-bait. But that is appropriate for a…

Damon Hayhow
Gyms to Reopen in September? Why it is Not Likely.
24 Apr 2020
Language of Mediocrity, Recomp Industry

Gyms to Reopen in September? Why it is Not Likely.

Is news.com.au correct that gyms are unlikely to reopen until September? No. Gyms are not only unlikely to reopen in…

Damon Hayhow
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  • damonhayhow Damon Hayhow @damonhayhow ·
    29 May

    Unelected EU dictator, Ursula Von Der Leyen, is teasing Hungary with €16.4B. From whom does a corrupt, incompetent, parasitic bureaucracy steal that €16.4B? Germany? France? The PIGS? The Baltics? What EU country is economically viable in its own right let alone capable of

    Russia News @russianews_eng

    🚨 🇪🇺🇭🇺 Ursula von der Leyen announced that Hungary is set to receive €16.4 billion in funding, including €10 billion from COVID recovery funds, pending the implementation of required reforms.

    Reply on Twitter 2060436151630987619 Retweet on Twitter 2060436151630987619 Like on Twitter 2060436151630987619 1 Twitter 2060436151630987619
    damonhayhow Damon Hayhow @damonhayhow ·
    10 May

    Behold, Hungary's new EU-puppet government, demonstrating the seriousness with which they are going to govern the country to the benefit of the people.

    Spetsnaℤ 007 🇷🇺 @Alex_Oloyede2

    🇭🇺 No, this is not AI, this is the newly inaugurated government of Hungary.

    The first thing they did was raise the EU flag over the Hungarian Parliament.

    Reply on Twitter 2053536081216201003 Retweet on Twitter 2053536081216201003 Like on Twitter 2053536081216201003 1 Twitter 2053536081216201003
    damonhayhow Damon Hayhow @damonhayhow ·
    10 May

    "Anyone who loves freedom owes such a debt to the Red Army that it can never be repaid." - Ernest Hemingway. С Днем Победы (Happy Victory Day May 9th)

    Reply on Twitter 2053490847623049245 Retweet on Twitter 2053490847623049245 Like on Twitter 2053490847623049245 Twitter 2053490847623049245
    damonhayhow Damon Hayhow @damonhayhow ·
    10 May

    Iran calling out the UFO “revelations” for what they are: an insulting and irrelevant distraction from the looting, murdering and terrorising of the Zionist Epstein class.

    Reply on Twitter 2053489020810793154 Retweet on Twitter 2053489020810793154 Like on Twitter 2053489020810793154 Twitter 2053489020810793154
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