The Real Meaning of ‘Time Under Tension’

Idiot Man
Idiot Man

Some very smart scientists have described the stimulation of muscle growth to be a function of ‘time under tension’. This phrase has understandably gained enormous popularity in the worlds of bodybuilding and fitness. Unfortunately scientific concepts gaining popularity in bodybuilding and fitness is a bit like knives gaining popularity in a children’s playground. You know they aren’t going to be used for the purpose they were intended!

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