Bodybuilding, DamonHayhow.com, Language of Mediocrity, Weight Training Idiot Man 01 Mar 2023 The Real Meaning of ‘Time Under Tension’ Damon Hayhow 4 Comments
Bodybuilding, DamonHayhow.com, Language of Mediocrity 09 Jan 2018 Muscle Damage; The Key to Muscle Growth? It is true that hard, effective, progressive weight training may result in muscle damage. But that doesn’t mean that achieving… Damon Hayhow
DamonHayhow.com, Language of Mediocrity, Nutrition 26 Jun 2016 Stop Obsessing Over Studies I really wish everybody would stop obsessing over published scientific studies! Do the research yourself by measuring your interventions and the… Damon Hayhow
DamonHayhow.com, Language of Mediocrity 28 Jun 2015 Strength Coaches vs Weakness Coaches Lifting heavy weight is hard!!! Its REALLY hard! But lifting weights that were a physical impossibility a short time ago is one of… Damon Hayhow
DamonHayhow.com, Language of Mediocrity, Nutrition 28 Jun 2015 Body Recomposition Science vs Scientism Everything we read about gaining muscle and reducing fat (body recomposition) talks about the biochemical processes - the actions of hormones,… Damon Hayhow
DamonHayhow.com, Language of Mediocrity 15 Apr 2015 Training: Get Strong or Fail Outright Here is my recent reply to end a series of questions about training for strength vs size: You keep going… Damon Hayhow
DamonHayhow.com 04 Feb 2014 The Bodybuilding Religion’s 10 Commandments Bodybuilding is a religion; not a science. The origins of the volume-based training techniques of Arnold Swartzenegger through to modern… Damon Hayhow
