Bodybuilding, DamonHayhow.com, Weight Training 11 Oct 2021 Injuries from Heavy Weights; or Not? Many lifters and coaches diagnose weight-training problems as being caused by weight, and therefore the solution being to reduce the… damonhayhow
Bodybuilding, DamonHayhow.com, Nutrition 02 Jun 2020 Sports Nutrition Supplements that Work My latest podcast: Sports Nutrition Supplements that "work". Yes, the title is pure click-bait. But that is appropriate for a… damonhayhow
Bodybuilding, DamonHayhow.com, Language of Mediocrity 24 Sep 2018 Listen to Your Body; But Do Something Else In this video of my Gentec brother, Justin Firgaira, humiliating me and my small, fat arms, we discuss the focus… damonhayhow
Bodybuilding, DamonHayhow.com 23 Sep 2018 One Example of a Damon Hayhow Program The latest program I built for a friend in the Recomposer software is a good example of how eclectic and… damonhayhow
Bodybuilding 10 Aug 2018 Interview with STC Fit Check out my interview with Ben and Jason from STC Fit. We discuss all things body recomposition training, diet, hormones,… damonhayhow
Bodybuilding, DamonHayhow.com, Drugs in Sport 02 Jun 2018 Damon Hayhow Podcast: Blood Tests in Bodybuilders Part 4: Testosterone Testosterone is the most horrendously overhyped and misunderstood hormone in the human body. It is the victim of the most… damonhayhow
Bodybuilding, DamonHayhow.com 02 Jun 2018 Damon Hayhow Podcast: Blood Tests for Bodybuilders Part 3: Cortisol You've probably heard of Cortisol. You've probably heard its an evil hormone which only exists to ruin your physique and… damonhayhow
Bodybuilding, DamonHayhow.com 22 Apr 2018 Nathan Wallace Interview on Training I chat with Pro Natural Bodybuilder and founder of Hold Your Own, Nathan Wallace, about training. If you want to… damonhayhow
Bodybuilding, DamonHayhow.com 12 Apr 2018 The Truth About Muscle Fibre Types Muscle fibre type is yet another irrelevant academic construct which has been blown out of all proportion. It has even… damonhayhow
Bodybuilding, DamonHayhow.com, Recomp Industry 03 Mar 2018 My Experience with Hardcore Bodybuilder Training For several months I was struggling to focus on my training for a variety of reasons. I still trained every… damonhayhow
