Bodybuilding, Language of Mediocrity, Weight Training Tom-Platz-thighs 02 Jan 2025 The Secret to Building Tom Platz Thighs So you stupidly thought Tom Platz combined extraordinary genetics with extraordinary structure/leverages and legendary training intensity to develop the most… Damon Hayhow
Bodybuilding, Language of Mediocrity, Uncategorized, Weight Training 29 May 2024 Kai Greene is a Bodybuilder; NOT a Weightlifter Do not be fooled by the photo above of Kai Greene incline pressing 220kg. Kai Greene is NOT a weightlifter.… Damon Hayhow
Bodybuilding, DamonHayhow.com, Recomp Industry, Weight Training 03 Jul 2023 Running for Bodybuilding Champion Right now we are 3-4 months out from the major competitive Bodybuilding season. So all over the country guys and… Damon Hayhow
Bodybuilding, DamonHayhow.com, Language of Mediocrity 19 Jun 2023 Muscle Damage; The Key to Muscle Growth? It is true that hard, effective, progressive weight training may result in muscle damage. But that doesn’t mean that achieving… Damon Hayhow
Bodybuilding, DamonHayhow.com, Language of Mediocrity, Weight Training Idiot Man 01 Mar 2023 The Real Meaning of ‘Time Under Tension’ Damon Hayhow 5 Comments
Bodybuilding, DamonHayhow.com, Language of Mediocrity, Recomp Industry, Weight Training 25 Feb 2023 Why Public Gyms are So Bad Damon Hayhow
Bodybuilding, DamonHayhow.com muscle fibre type 12 Feb 2023 The Truth About Muscle Fibre Types Damon Hayhow
Bodybuilding, DamonHayhow.com, Recomp Industry, Uncategorized 02 Jul 2022 The 3/7 Method It is not too often that academics turn their 'practically irrelevant' curiosity to body recomposition. But when they do, they… Damon Hayhow
Bodybuilding, Language of Mediocrity, Recomp Industry 30 Mar 2022 Why to Avoid the NHANES Calibration for DEXA DEXA is the gold-standard of body composition analysis; but only when NOT using the NHANES calibration which crudely increases… Damon Hayhow
Bodybuilding, Weight Training 15 Mar 2022 Warming Up; It’s Not What You Think In 1918, Hungarian weightlifter, Laszlo Fekete, slept overnight at the event hall for the National Championships, was woken by his… Damon Hayhow
