Bodybuilding, Language of Mediocrity, Recomp Industry 30 Mar 2022 Why to Avoid the NHANES Calibration for DEXA DEXA is the gold-standard of body composition analysis; but only when NOT using the NHANES calibration which crudely increases… damonhayhow
Bodybuilding, Weight Training 15 Mar 2022 Warming Up; It’s Not What You Think In 1918, Hungarian weightlifter, Laszlo Fekete, slept overnight at the event hall for the National Championships, was woken by his… damonhayhow
Bodybuilding, DamonHayhow.com, Weight Training 11 Oct 2021 Injuries from Heavy Weights; or Not? Many lifters and coaches diagnose weight-training problems as being caused by weight, and therefore the solution being to reduce the… damonhayhow
Bodybuilding, DamonHayhow.com, Nutrition 02 Jun 2020 Sports Nutrition Supplements that Work My latest podcast: Sports Nutrition Supplements that "work". Yes, the title is pure click-bait. But that is appropriate for a… damonhayhow
Bodybuilding, DamonHayhow.com, Language of Mediocrity 24 Sep 2018 Listen to Your Body; But Do Something Else In this video of my Gentec brother, Justin Firgaira, humiliating me and my small, fat arms, we discuss the focus… damonhayhow
Bodybuilding, DamonHayhow.com 23 Sep 2018 One Example of a Damon Hayhow Program The latest program I built for a friend in the Recomposer software is a good example of how eclectic and… damonhayhow
Bodybuilding 10 Aug 2018 Interview with STC Fit Check out my interview with Ben and Jason from STC Fit. We discuss all things body recomposition training, diet, hormones,… damonhayhow
Bodybuilding, DamonHayhow.com, Drugs in Sport 02 Jun 2018 Damon Hayhow Podcast: Blood Tests in Bodybuilders Part 4: Testosterone Testosterone is the most horrendously overhyped and misunderstood hormone in the human body. It is the victim of the most… damonhayhow
Bodybuilding, DamonHayhow.com 02 Jun 2018 Damon Hayhow Podcast: Blood Tests for Bodybuilders Part 3: Cortisol You've probably heard of Cortisol. You've probably heard its an evil hormone which only exists to ruin your physique and… damonhayhow
