I finally explain what body recompositioning is and the ridiculously simple, logical and obvious way to go about doing it...…
Appalling Fitness Australia Failure Painted as Success
In this article, Fitness Australia gushes about its success seeing "Fitness Industry Growing against Team Sports". http://fitness.org.au/articles/most-recent/fitness-industry-growing-against-team-sports/50/1277/184 Sounds great... except…
Take a Look Through Recomp HQ
Big Men Being Out-Trained by Little Girls
What the hell has happened to men going to gyms? I am disgusted by what I am seeing every day.…
Body Recomposition Science vs Scientism
Everything we read about gaining muscle and reducing fat (body recomposition) talks about the biochemical processes - the actions of hormones,…
Why Most PT Clients Want To Fail & How PT’s Oblige
After Coaching clients for just a few years I came to a demoralising realisation: the majority of PT clients WANT…