body recomposition nutrition & training. exposing how fitness is shitness

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Read My Rants (blog)

About Me

My name is Damon Hayhow. I'm bald and not very tall. But everything I say is extremely interesting. Read more about me here...

President of Recomp

Recomp registers and certifies Personal Trainers specialising in Body Recomposition, beyond fitness mediocrity

Recomp Personal Training

Architect of Recomposer

Recomposer is cloud-based software for specialist PT’s to create and deliver bespoke diet and training for body recomposition

"My expertise is nutrition, supplementation and training for body recomposition. Body recomposition is not to be confused with ‘fitness’. Fitness is physical mediocrity; the minimal remedy to being unfit. Body Recomposition is the planned creation of a lean, muscular physique, to whatever extreme you desire. "
Damon Hayhow - Body Recomposition Specialist

About Recomp

When my business got sued I learned that Australian PT insurance does not cover coaching clients with heavy weights. So I created Recomp and partnered with a top, multinational insurer. We created the only PT insurance in Aus that covers bodybuilding coaching, programming and even diets, to both the general public and competitive athletes.

  • Damon is a contrarian on a number of levels and he’s pretty much right all the time

    Karl Scott
  • If you want results, you need Damon and his team. Mediocrity is not in their vocabulary

    Michael Hills
  • The knowledge that Damon installs in his staff translate into client results that are hard to be believed.

    Steve Soars
  • A muscle bound design afficionado with… a massive work ethic with laser focus.

    Karl Scott
  • Damon and the crew are second to none for knowledge, intensity, and comprehensive service

    Matt Wilson
  • Damon is a consumate professional and extremely dedicated to his life philosophy.

    Richard Robinson
  • I hope you are lucky enough to experience his services. I am truly thankful that I did. He changed my life.

    Adrian Barkus
  • Damon is a true expert and pioneer in the science of radical body recomposition

    Rob Arnolda
  • Damon’s professionalism allows jobs to be performed successfully 

    Nishi Pakkiyaretnam

Contact Me

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