I finally explain what body recompositioning is and the ridiculously simple, logical and obvious way to go about doing it...…
Who wants to be ‘Gen Pop’
Its nice to see PTs properly referring to their clients as "gen pop" - or 'general population' - to distinguish…
Listen to Your Body; But Do Something Else
In this video of my Gentec brother, Justin Firgaira, humiliating me and my small, fat arms, we discuss the focus…
Damon Hayhow Podcast: Blood Tests in Bodybuilders Part 4: Testosterone
Testosterone is the most horrendously overhyped and misunderstood hormone in the human body. It is the victim of the most…
Damon Hayhow Podcast: Blood Tests for Bodybuilders Part 3: Cortisol
You've probably heard of Cortisol. You've probably heard its an evil hormone which only exists to ruin your physique and…
Nathan Wallace Interview on Training
I chat with Pro Natural Bodybuilder and founder of Hold Your Own, Nathan Wallace, about training. If you want to…
The Truth About Muscle Fibre Types
Muscle fibre type is yet another irrelevant academic construct which has been blown out of all proportion. It has even…
Damon Hayhow Podcast Part 2: blood tests in bodybuilders
Part 2 of the Damon Hayhow Podcast about interpreting blood tests in bodybuilders. This episode discusses the Full Blood Exam,…
My Experience with Hardcore Bodybuilder Training
For several months I was struggling to focus on my training for a variety of reasons. I still trained every…
The Damon Hayhow Podcast: Understanding Blood Tests Part 1
In this episode I explain the standard Liver Function Test (LFT) and Lipid Profile Test from the perspective of a…