September 4, 2021 Damon Hayhow

Clean vs Dirty Bulk Up Diets

Since the invention of pizza, man has debated the virtues of the clean versus dirty bulk up diet. As with everything in bodybuilding, this question has turned into an ideological religious war with each side defending their position with the strongest form of argument: personal abuse and threats of violence. In this episode of the Damon Hayhow Podcast I pontificate upon the existential meaning of each diet method, to come to no firm conclusion.

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Damon Hayhow

Damon Hayhow has been in the body recomposition (Recomp) and bodybuilding industry for 30 years as a coach, competitor, gym owner, teacher, sponsor, show promoter, judge and MC. He has won National competitions in both powerlifting and bodybuilding, set world records, and coached others to the same success in strength sport and physique competition.