My latest podcast: Sports Nutrition Supplements that “work”. Yes, the title is pure click-bait. But that is appropriate for a class of garbage, snake-oil products that set the standards for overpromising and underdelivering.
What I have to say is not your typical biochemistry scientism waffle. This is a real world discussion about a half-dozen supplements that I have consistently measured offering mild, drug-like, tangible benefits… in extremely specific contexts, within extremely narrow parameters, that are not what you typically hear.
0.00 Introductory banter
4.02 Protein Powders
26.10 Alpha Lipoic Acid
29.51 Vitamin C
36.31 Beta Alanine
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