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Why to Avoid the NHANES Calibration for DEXA
30 Mar 2022
Bodybuilding, Language of Mediocrity, Recomp Industry

Why to Avoid the NHANES Calibration for DEXA

  DEXA is the gold-standard of body composition analysis; but only when NOT using the NHANES calibration which crudely increases…
Damon Hayhow
Warming Up; It’s Not What You Think
15 Mar 2022
Bodybuilding, Weight Training

Warming Up; It’s Not What You Think

In 1918, Hungarian weightlifter, Laszlo Fekete, slept overnight at the event hall for the National Championships, was woken by his…
Damon Hayhow
The Truth About Grey Market Peptides
10 Jan 2022
DamonHayhow.com

The Truth About Grey Market Peptides

QUESTION: What do you think about peptides like GHRP6, Ipamorelin, CJC-1295 etc? I hear they are as good as taking…
Damon Hayhow
Debate Rages About Whether a 50 BMI is ‘Fit’
12 Nov 2021
DamonHayhow.com

Debate Rages About Whether a 50 BMI is ‘Fit’

Cosmopolitan magazine recently published this article announcing "plus-size model", Tess Holiday, as being "Strong, Fit and 300lb".
Damon Hayhow
Injuries from Heavy Weights; or Not?
11 Oct 2021
Bodybuilding, DamonHayhow.com, Weight Training

Injuries from Heavy Weights; or Not?

Many lifters and coaches diagnose weight-training problems as being caused by weight, and therefore the solution being to reduce the…
Damon Hayhow
Clean vs Dirty Bulk Up Diets
04 Sep 2021
Uncategorized

Clean vs Dirty Bulk Up Diets

Since the invention of pizza, man has debated the virtues of the clean versus dirty bulk up diet. As with…
Damon Hayhow
Happy New Year; Not?
04 Jan 2021
DamonHayhow.com

Happy New Year; Not?

I want to wish everyone a happy new year. I really do WISH for 2021 to be better for everyone…
Damon Hayhow
How to Make $550K Lifting Weights: Sue for It.
05 Jun 2020
DamonHayhow.com, Language of Mediocrity, Recomp Industry, Weight Training

How to Make $550K Lifting Weights: Sue for It.

Just when you thought the politico-legal destruction of the gym market had ended, ambulance-chasing scumbags at Maurice Blackburn strike with…
Damon Hayhow
Sports Nutrition Supplements that Work
02 Jun 2020
Bodybuilding, DamonHayhow.com, Nutrition

Sports Nutrition Supplements that Work

My latest podcast: Sports Nutrition Supplements that "work". Yes, the title is pure click-bait. But that is appropriate for a…
Damon Hayhow
Gyms to Reopen in September? Why it is Not Likely.
24 Apr 2020
Language of Mediocrity, Recomp Industry

Gyms to Reopen in September? Why it is Not Likely.

Is news.com.au correct that gyms are unlikely to reopen until September? No. Gyms are not only unlikely to reopen in…
Damon Hayhow

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  • damonhayhow Damon Hayhow @damonhayhow ·
    11 Jan

    Oh look. Western social media and mainstream media suddenly deeply concerned with protests, in an oil rich country, that Israel wants to destroy, that the US has been ramping up BS excuses to justify another regime change war. What coincidental timing. It couldn't be more

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    damonhayhow Damon Hayhow @damonhayhow ·
    11 Jan

    Perfect example of a Western government threat: countries that have been cut off from the dollar (sanctioned) need to commit to continue using the dollar that they cannot use. If they don't, then Trump will tax the products those countries cannot sell, in the currency those

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    damonhayhow Damon Hayhow @damonhayhow ·
    11 Jan

    Zelensky invests €90-billion on a new CPAP machine design. 🤭

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    damonhayhow Damon Hayhow @damonhayhow ·
    10 Jan

    Trump wants Greenland to prevent Russia becoming a neighbour of the US. Meanwhile, Alaskans are wondering whether dementia is now one of the privileges passed from president to president?

    Clash Report @clashreport

    Trump:

    I’m not talking about buying Greenland — though I might talk about that later — but right now, we are going to do something with Greenland, whether they like it or not.

    Because if we don’t, Russia or China will take over Greenland, and we’re not going to have Russia or

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