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Body Recomposition vs Fitness
14 Nov 2012
DamonHayhow.com, Language of Mediocrity

Body Recomposition vs Fitness

Fitness does not mean 'lean, 'energetic', 'strong', 'toned', 'muscular', 'athletic' or any of the other positive terms people mistake it…

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Why Most PT Clients Want To Fail & How PT’s Oblige
18 Aug 2012
DamonHayhow.com

Why Most PT Clients Want To Fail & How PT’s Oblige

After Coaching clients for just a few years I came to a demoralising realisation: the majority of PT clients WANT…

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AOC Bans Sedatives. Training & Competing next?
04 Jul 2012
DamonHayhow.com, Drugs in Sport

AOC Bans Sedatives. Training & Competing next?

This article in the Australian shows how sporting/Olympic committees continue to expand their definition of 'unfair advantage' and protecting athletes…

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Carving in Muscle Separations
01 Jul 2012
DamonHayhow.com

Carving in Muscle Separations

(NOTE: Please excuse the bro-sciency-ness of this. PubMed is a little light on research into carving in muscle separations... probably…

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ARE YOU EXERCISING TOO HARD? HELL NO!!!
18 Jan 2012
DamonHayhow.com, Language of Mediocrity

ARE YOU EXERCISING TOO HARD? HELL NO!!!

Here is yet another article alarming all the wrong people from the risks of training “too hard”. http://well.blogs.nytimes.com/2012/01/16/personal-best-workouts-have-their-limits-recognized-or-not/?mid=57 Now, I…

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The Voodoo of Building Outer Thigh Sweep
16 Dec 2011
DamonHayhow.com

The Voodoo of Building Outer Thigh Sweep

I just read a question to an elite Bodybuilder about building the outer sweep of the quads. His answer, as…

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UPDATED: Everything you need to know about the ISSN SNS Exam
28 Oct 2011
DamonHayhow.com, Nutrition

UPDATED: Everything you need to know about the ISSN SNS Exam

Introduction The Sports Nutrition Specialist (SNS) exam is one of the three assessments for Recomp Certification; the only Personal Trainer qualification…

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  • damonhayhow Damon Hayhow @damonhayhow ·
    29 May

    Unelected EU dictator, Ursula Von Der Leyen, is teasing Hungary with €16.4B. From whom does a corrupt, incompetent, parasitic bureaucracy steal that €16.4B? Germany? France? The PIGS? The Baltics? What EU country is economically viable in its own right let alone capable of

    Russia News @russianews_eng

    🚨 🇪🇺🇭🇺 Ursula von der Leyen announced that Hungary is set to receive €16.4 billion in funding, including €10 billion from COVID recovery funds, pending the implementation of required reforms.

    Reply on Twitter 2060436151630987619 Retweet on Twitter 2060436151630987619 Like on Twitter 2060436151630987619 1 Twitter 2060436151630987619
    damonhayhow Damon Hayhow @damonhayhow ·
    10 May

    Behold, Hungary's new EU-puppet government, demonstrating the seriousness with which they are going to govern the country to the benefit of the people.

    Spetsnaℤ 007 🇷🇺 @Alex_Oloyede2

    🇭🇺 No, this is not AI, this is the newly inaugurated government of Hungary.

    The first thing they did was raise the EU flag over the Hungarian Parliament.

    Reply on Twitter 2053536081216201003 Retweet on Twitter 2053536081216201003 Like on Twitter 2053536081216201003 1 Twitter 2053536081216201003
    damonhayhow Damon Hayhow @damonhayhow ·
    10 May

    "Anyone who loves freedom owes such a debt to the Red Army that it can never be repaid." - Ernest Hemingway. С Днем Победы (Happy Victory Day May 9th)

    Reply on Twitter 2053490847623049245 Retweet on Twitter 2053490847623049245 Like on Twitter 2053490847623049245 Twitter 2053490847623049245
    damonhayhow Damon Hayhow @damonhayhow ·
    10 May

    Iran calling out the UFO “revelations” for what they are: an insulting and irrelevant distraction from the looting, murdering and terrorising of the Zionist Epstein class.

    Reply on Twitter 2053489020810793154 Retweet on Twitter 2053489020810793154 Like on Twitter 2053489020810793154 Twitter 2053489020810793154
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