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Body Recomposition vs Fitness
14 Nov 2012
DamonHayhow.com, Language of Mediocrity

Body Recomposition vs Fitness

Fitness does not mean 'lean, 'energetic', 'strong', 'toned', 'muscular', 'athletic' or any of the other positive terms people mistake it…

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Why Most PT Clients Want To Fail & How PT’s Oblige
18 Aug 2012
DamonHayhow.com

Why Most PT Clients Want To Fail & How PT’s Oblige

After Coaching clients for just a few years I came to a demoralising realisation: the majority of PT clients WANT…

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AOC Bans Sedatives. Training & Competing next?
04 Jul 2012
DamonHayhow.com, Drugs in Sport

AOC Bans Sedatives. Training & Competing next?

This article in the Australian shows how sporting/Olympic committees continue to expand their definition of 'unfair advantage' and protecting athletes…

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Carving in Muscle Separations
01 Jul 2012
DamonHayhow.com

Carving in Muscle Separations

(NOTE: Please excuse the bro-sciency-ness of this. PubMed is a little light on research into carving in muscle separations... probably…

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ARE YOU EXERCISING TOO HARD? HELL NO!!!
18 Jan 2012
DamonHayhow.com, Language of Mediocrity

ARE YOU EXERCISING TOO HARD? HELL NO!!!

Here is yet another article alarming all the wrong people from the risks of training “too hard”. http://well.blogs.nytimes.com/2012/01/16/personal-best-workouts-have-their-limits-recognized-or-not/?mid=57 Now, I…

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The Voodoo of Building Outer Thigh Sweep
16 Dec 2011
DamonHayhow.com

The Voodoo of Building Outer Thigh Sweep

I just read a question to an elite Bodybuilder about building the outer sweep of the quads. His answer, as…

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UPDATED: Everything you need to know about the ISSN SNS Exam
28 Oct 2011
DamonHayhow.com, Nutrition

UPDATED: Everything you need to know about the ISSN SNS Exam

Introduction The Sports Nutrition Specialist (SNS) exam is one of the three assessments for Recomp Certification; the only Personal Trainer qualification…

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  • damonhayhow Damon Hayhow @damonhayhow ·
    19 Aug

    Inspiring ‘against all odds’ story of triumph over adversity and political persecution. Russia defeats hypocritical western political corruption again.

    Megatron @Megatron_ron

    🇷🇺🇭🇷 Anguelina Melnikova, European All Around champion, the best gymnast in the world is Russian

    They revoked her visa at the last minute so she couldn't compete.

    But Russia managed to get her into Croatia.

    She arrived 4 hours before competing and won everything...

    Reply on Twitter 2089996889890705744 Retweet on Twitter 2089996889890705744 Like on Twitter 2089996889890705744 Twitter 2089996889890705744
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    mylordbebo Lord Bebo @mylordbebo ·
    14 Aug

    🇨🇳‼️🚨 NEED AN INFLATABLE S300 AIR DEFENSE OR A SU FIGHTER JET?

    Chinese factories sell military-grade decoys online… lmao

    And the worst part of it, they deployed advertising of unseen cringe levels 🤣

    Reply on Twitter 2088337447809597560 Retweet on Twitter 2088337447809597560 130 Like on Twitter 2088337447809597560 761 Twitter 2088337447809597560
    damonhayhow Damon Hayhow @damonhayhow ·
    28 Jul

    Aus sits on one of the largest nuclear fuel supplies on earth. Aus could power itself for 1000years virtually for free. So there is NO WAY Aus governments will allow it. The 1000 layers of Aus govt will spend 1000 years and $trillions on excuses and reports. If a trial nuclear

    Reply on Twitter 2082141786357555294 Retweet on Twitter 2082141786357555294 Like on Twitter 2082141786357555294 2 Twitter 2082141786357555294
    damonhayhow Damon Hayhow @damonhayhow ·
    28 Jul

    If Iran's Lego videos make you angry at Iran, you need to check yourself. The western political class is an irredeemable cesspool of corruption and evil. Our fury needs to be directed at our western leaders. They are the true enemies of the west; and east, north and south.

    Alex Jones @RealAlexJones

    What do you think of the latest propaganda drop by Iran??

    Reply on Twitter 2082007095000367282 Retweet on Twitter 2082007095000367282 Like on Twitter 2082007095000367282 3 Twitter 2082007095000367282
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