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Body Recomposition vs Fitness
14 Nov 2012
DamonHayhow.com, Language of Mediocrity

Body Recomposition vs Fitness

Fitness does not mean 'lean, 'energetic', 'strong', 'toned', 'muscular', 'athletic' or any of the other positive terms people mistake it…

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Why Most PT Clients Want To Fail & How PT’s Oblige
18 Aug 2012
DamonHayhow.com

Why Most PT Clients Want To Fail & How PT’s Oblige

After Coaching clients for just a few years I came to a demoralising realisation: the majority of PT clients WANT…

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AOC Bans Sedatives. Training & Competing next?
04 Jul 2012
DamonHayhow.com, Drugs in Sport

AOC Bans Sedatives. Training & Competing next?

This article in the Australian shows how sporting/Olympic committees continue to expand their definition of 'unfair advantage' and protecting athletes…

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Carving in Muscle Separations
01 Jul 2012
DamonHayhow.com

Carving in Muscle Separations

(NOTE: Please excuse the bro-sciency-ness of this. PubMed is a little light on research into carving in muscle separations... probably…

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ARE YOU EXERCISING TOO HARD? HELL NO!!!
18 Jan 2012
DamonHayhow.com, Language of Mediocrity

ARE YOU EXERCISING TOO HARD? HELL NO!!!

Here is yet another article alarming all the wrong people from the risks of training “too hard”. http://well.blogs.nytimes.com/2012/01/16/personal-best-workouts-have-their-limits-recognized-or-not/?mid=57 Now, I…

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The Voodoo of Building Outer Thigh Sweep
16 Dec 2011
DamonHayhow.com

The Voodoo of Building Outer Thigh Sweep

I just read a question to an elite Bodybuilder about building the outer sweep of the quads. His answer, as…

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UPDATED: Everything you need to know about the ISSN SNS Exam
28 Oct 2011
DamonHayhow.com, Nutrition

UPDATED: Everything you need to know about the ISSN SNS Exam

Introduction The Sports Nutrition Specialist (SNS) exam is one of the three assessments for Recomp Certification; the only Personal Trainer qualification…

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  • damonhayhow Damon Hayhow @damonhayhow ·
    11 Jan

    Oh look. Western social media and mainstream media suddenly deeply concerned with protests, in an oil rich country, that Israel wants to destroy, that the US has been ramping up BS excuses to justify another regime change war. What coincidental timing. It couldn't be more

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    damonhayhow Damon Hayhow @damonhayhow ·
    11 Jan

    Perfect example of a Western government threat: countries that have been cut off from the dollar (sanctioned) need to commit to continue using the dollar that they cannot use. If they don't, then Trump will tax the products those countries cannot sell, in the currency those

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    damonhayhow Damon Hayhow @damonhayhow ·
    11 Jan

    Zelensky invests €90-billion on a new CPAP machine design. 🤭

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    damonhayhow Damon Hayhow @damonhayhow ·
    10 Jan

    Trump wants Greenland to prevent Russia becoming a neighbour of the US. Meanwhile, Alaskans are wondering whether dementia is now one of the privileges passed from president to president?

    Clash Report @clashreport

    Trump:

    I’m not talking about buying Greenland — though I might talk about that later — but right now, we are going to do something with Greenland, whether they like it or not.

    Because if we don’t, Russia or China will take over Greenland, and we’re not going to have Russia or

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