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Why Cardio and Low Calorie Diets are the Worst Way to Get Lean
21 Sep 2015
DamonHayhow.com

Why Cardio and Low Calorie Diets are the Worst Way to Get Lean

Introduction At Recomp HQ we have been horrified at the number of girls (in particular) who have suffered long-term metabolic…

Damon Hayhow
Big Men Being Out-Trained by Little Girls
17 Sep 2015
Bodybuilding, DamonHayhow.com, Language of Mediocrity, Weight Training

Big Men Being Out-Trained by Little Girls

What the hell has happened to men going to gyms? I am disgusted by what I am seeing every day.…

Damon Hayhow
GenTec Creatine 320 – The Only Supplement I Use
19 Aug 2015
DamonHayhow.com, Nutrition

GenTec Creatine 320 – The Only Supplement I Use

Its fairly well known that I don't rate supplements highly. I like protein powder (I use Gentec Casein Custard) simply…

Damon Hayhow
Alcohol and Body Composition
17 Aug 2015
DamonHayhow.com, Nutrition

Alcohol and Body Composition

How does alcohol affect your body composition? There are 2 ways to figure it out: 1) You can go to…

Damon Hayhow
The Dysfunctional Outcome of Functional Training
08 Aug 2015
DamonHayhow.com

The Dysfunctional Outcome of Functional Training

I used to think that the "functional training" I see so many PT's doing was a senseless, worthless waste of…

Damon Hayhow
EMG Shows All Training is Wrong
06 Aug 2015
DamonHayhow.com

EMG Shows All Training is Wrong

Dr Jacob Wilson is The Muscle Prof (www.themuscleprof.com). In a video posted on social media the other day he shows…

Damon Hayhow
Posted in DamonHayhow.com

Ingrid Barclay Interviews Me on Women’s Competition Preparation

Damon Hayhow
Body Recomposition Science vs Scientism
28 Jun 2015
DamonHayhow.com, Language of Mediocrity, Nutrition

Body Recomposition Science vs Scientism

Everything we read about gaining muscle and reducing fat (body recomposition) talks about the biochemical processes - the actions of hormones,…

Damon Hayhow
Bodybuilding Contest Peak Week Secrets
23 May 2015
DamonHayhow.com, Nutrition

Bodybuilding Contest Peak Week Secrets

The last week before a bodybuilding contest is known as peak-week. For virtually all bodybuilders this is the most important 7…

Damon Hayhow
The Truth about Recomp Medical Hormone Therapy
12 May 2015
Drugs in Sport, Language of Mediocrity, Nutrition

The Truth about Recomp Medical Hormone Therapy

2021 UPDATE: Recomp Medical was permanently closed by the draconian Australian Government who spent the past 5 years systematically targeting,…

Damon Hayhow
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  • damonhayhow Damon Hayhow @damonhayhow ·
    19 Aug

    Inspiring ‘against all odds’ story of triumph over adversity and political persecution. Russia defeats hypocritical western political corruption again.

    Megatron @Megatron_ron

    🇷🇺🇭🇷 Anguelina Melnikova, European All Around champion, the best gymnast in the world is Russian

    They revoked her visa at the last minute so she couldn't compete.

    But Russia managed to get her into Croatia.

    She arrived 4 hours before competing and won everything...

    Reply on Twitter 2089996889890705744 Retweet on Twitter 2089996889890705744 Like on Twitter 2089996889890705744 Twitter 2089996889890705744
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    mylordbebo Lord Bebo @mylordbebo ·
    14 Aug

    🇨🇳‼️🚨 NEED AN INFLATABLE S300 AIR DEFENSE OR A SU FIGHTER JET?

    Chinese factories sell military-grade decoys online… lmao

    And the worst part of it, they deployed advertising of unseen cringe levels 🤣

    Reply on Twitter 2088337447809597560 Retweet on Twitter 2088337447809597560 130 Like on Twitter 2088337447809597560 761 Twitter 2088337447809597560
    damonhayhow Damon Hayhow @damonhayhow ·
    28 Jul

    Aus sits on one of the largest nuclear fuel supplies on earth. Aus could power itself for 1000years virtually for free. So there is NO WAY Aus governments will allow it. The 1000 layers of Aus govt will spend 1000 years and $trillions on excuses and reports. If a trial nuclear

    Reply on Twitter 2082141786357555294 Retweet on Twitter 2082141786357555294 Like on Twitter 2082141786357555294 2 Twitter 2082141786357555294
    damonhayhow Damon Hayhow @damonhayhow ·
    28 Jul

    If Iran's Lego videos make you angry at Iran, you need to check yourself. The western political class is an irredeemable cesspool of corruption and evil. Our fury needs to be directed at our western leaders. They are the true enemies of the west; and east, north and south.

    Alex Jones @RealAlexJones

    What do you think of the latest propaganda drop by Iran??

    Reply on Twitter 2082007095000367282 Retweet on Twitter 2082007095000367282 Like on Twitter 2082007095000367282 3 Twitter 2082007095000367282
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    • Woke Training for Imaginable Gainz
    • The Secret to Building Tom Platz Thighs
    • CrowdStrike Cybersecurity Blunder Wreaks Havoc
    • Lying About Steroid Use
    • Kai Greene is a Bodybuilder; NOT a Weightlifter
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