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Why Cardio and Low Calorie Diets are the Worst Way to Get Lean
21 Sep 2015
DamonHayhow.com

Why Cardio and Low Calorie Diets are the Worst Way to Get Lean

Introduction At Recomp HQ we have been horrified at the number of girls (in particular) who have suffered long-term metabolic…

Damon Hayhow
Big Men Being Out-Trained by Little Girls
17 Sep 2015
Bodybuilding, DamonHayhow.com, Language of Mediocrity, Weight Training

Big Men Being Out-Trained by Little Girls

What the hell has happened to men going to gyms? I am disgusted by what I am seeing every day.…

Damon Hayhow
GenTec Creatine 320 – The Only Supplement I Use
19 Aug 2015
DamonHayhow.com, Nutrition

GenTec Creatine 320 – The Only Supplement I Use

Its fairly well known that I don't rate supplements highly. I like protein powder (I use Gentec Casein Custard) simply…

Damon Hayhow
Alcohol and Body Composition
17 Aug 2015
DamonHayhow.com, Nutrition

Alcohol and Body Composition

How does alcohol affect your body composition? There are 2 ways to figure it out: 1) You can go to…

Damon Hayhow
The Dysfunctional Outcome of Functional Training
08 Aug 2015
DamonHayhow.com

The Dysfunctional Outcome of Functional Training

I used to think that the "functional training" I see so many PT's doing was a senseless, worthless waste of…

Damon Hayhow
EMG Shows All Training is Wrong
06 Aug 2015
DamonHayhow.com

EMG Shows All Training is Wrong

Dr Jacob Wilson is The Muscle Prof (www.themuscleprof.com). In a video posted on social media the other day he shows…

Damon Hayhow
Posted in DamonHayhow.com

Ingrid Barclay Interviews Me on Women’s Competition Preparation

Damon Hayhow
Body Recomposition Science vs Scientism
28 Jun 2015
DamonHayhow.com, Language of Mediocrity, Nutrition

Body Recomposition Science vs Scientism

Everything we read about gaining muscle and reducing fat (body recomposition) talks about the biochemical processes - the actions of hormones,…

Damon Hayhow
Bodybuilding Contest Peak Week Secrets
23 May 2015
DamonHayhow.com, Nutrition

Bodybuilding Contest Peak Week Secrets

The last week before a bodybuilding contest is known as peak-week. For virtually all bodybuilders this is the most important 7…

Damon Hayhow
The Truth about Recomp Medical Hormone Therapy
12 May 2015
Drugs in Sport, Language of Mediocrity, Nutrition

The Truth about Recomp Medical Hormone Therapy

2021 UPDATE: Recomp Medical was permanently closed by the draconian Australian Government who spent the past 5 years systematically targeting,…

Damon Hayhow
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  • damonhayhow Damon Hayhow @damonhayhow ·
    29 May

    Unelected EU dictator, Ursula Von Der Leyen, is teasing Hungary with €16.4B. From whom does a corrupt, incompetent, parasitic bureaucracy steal that €16.4B? Germany? France? The PIGS? The Baltics? What EU country is economically viable in its own right let alone capable of

    Russia News @russianews_eng

    🚨 🇪🇺🇭🇺 Ursula von der Leyen announced that Hungary is set to receive €16.4 billion in funding, including €10 billion from COVID recovery funds, pending the implementation of required reforms.

    Reply on Twitter 2060436151630987619 Retweet on Twitter 2060436151630987619 Like on Twitter 2060436151630987619 1 Twitter 2060436151630987619
    damonhayhow Damon Hayhow @damonhayhow ·
    10 May

    Behold, Hungary's new EU-puppet government, demonstrating the seriousness with which they are going to govern the country to the benefit of the people.

    Spetsnaℤ 007 🇷🇺 @Alex_Oloyede2

    🇭🇺 No, this is not AI, this is the newly inaugurated government of Hungary.

    The first thing they did was raise the EU flag over the Hungarian Parliament.

    Reply on Twitter 2053536081216201003 Retweet on Twitter 2053536081216201003 Like on Twitter 2053536081216201003 1 Twitter 2053536081216201003
    damonhayhow Damon Hayhow @damonhayhow ·
    10 May

    "Anyone who loves freedom owes such a debt to the Red Army that it can never be repaid." - Ernest Hemingway. С Днем Победы (Happy Victory Day May 9th)

    Reply on Twitter 2053490847623049245 Retweet on Twitter 2053490847623049245 Like on Twitter 2053490847623049245 Twitter 2053490847623049245
    damonhayhow Damon Hayhow @damonhayhow ·
    10 May

    Iran calling out the UFO “revelations” for what they are: an insulting and irrelevant distraction from the looting, murdering and terrorising of the Zionist Epstein class.

    Reply on Twitter 2053489020810793154 Retweet on Twitter 2053489020810793154 Like on Twitter 2053489020810793154 Twitter 2053489020810793154
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    • Kai Greene is a Bodybuilder; NOT a Weightlifter
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