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Why Cardio and Low Calorie Diets are the Worst Way to Get Lean
21 Sep 2015
DamonHayhow.com

Why Cardio and Low Calorie Diets are the Worst Way to Get Lean

Introduction At Recomp HQ we have been horrified at the number of girls (in particular) who have suffered long-term metabolic…

Damon Hayhow
Big Men Being Out-Trained by Little Girls
17 Sep 2015
Bodybuilding, DamonHayhow.com, Language of Mediocrity, Weight Training

Big Men Being Out-Trained by Little Girls

What the hell has happened to men going to gyms? I am disgusted by what I am seeing every day.…

Damon Hayhow
GenTec Creatine 320 – The Only Supplement I Use
19 Aug 2015
DamonHayhow.com, Nutrition

GenTec Creatine 320 – The Only Supplement I Use

Its fairly well known that I don't rate supplements highly. I like protein powder (I use Gentec Casein Custard) simply…

Damon Hayhow
Alcohol and Body Composition
17 Aug 2015
DamonHayhow.com, Nutrition

Alcohol and Body Composition

How does alcohol affect your body composition? There are 2 ways to figure it out: 1) You can go to…

Damon Hayhow
The Dysfunctional Outcome of Functional Training
08 Aug 2015
DamonHayhow.com

The Dysfunctional Outcome of Functional Training

I used to think that the "functional training" I see so many PT's doing was a senseless, worthless waste of…

Damon Hayhow
EMG Shows All Training is Wrong
06 Aug 2015
DamonHayhow.com

EMG Shows All Training is Wrong

Dr Jacob Wilson is The Muscle Prof (www.themuscleprof.com). In a video posted on social media the other day he shows…

Damon Hayhow
Posted in DamonHayhow.com

Ingrid Barclay Interviews Me on Women’s Competition Preparation

Damon Hayhow
Body Recomposition Science vs Scientism
28 Jun 2015
DamonHayhow.com, Language of Mediocrity, Nutrition

Body Recomposition Science vs Scientism

Everything we read about gaining muscle and reducing fat (body recomposition) talks about the biochemical processes - the actions of hormones,…

Damon Hayhow
Bodybuilding Contest Peak Week Secrets
23 May 2015
DamonHayhow.com, Nutrition

Bodybuilding Contest Peak Week Secrets

The last week before a bodybuilding contest is known as peak-week. For virtually all bodybuilders this is the most important 7…

Damon Hayhow
The Truth about Recomp Medical Hormone Therapy
12 May 2015
Drugs in Sport, Language of Mediocrity, Nutrition

The Truth about Recomp Medical Hormone Therapy

2021 UPDATE: Recomp Medical was permanently closed by the draconian Australian Government who spent the past 5 years systematically targeting,…

Damon Hayhow
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  • damonhayhow Damon Hayhow @damonhayhow ·
    11 Jan

    Oh look. Western social media and mainstream media suddenly deeply concerned with protests, in an oil rich country, that Israel wants to destroy, that the US has been ramping up BS excuses to justify another regime change war. What coincidental timing. It couldn't be more

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    damonhayhow Damon Hayhow @damonhayhow ·
    11 Jan

    Perfect example of a Western government threat: countries that have been cut off from the dollar (sanctioned) need to commit to continue using the dollar that they cannot use. If they don't, then Trump will tax the products those countries cannot sell, in the currency those

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    damonhayhow Damon Hayhow @damonhayhow ·
    11 Jan

    Zelensky invests €90-billion on a new CPAP machine design. 🤭

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    damonhayhow Damon Hayhow @damonhayhow ·
    10 Jan

    Trump wants Greenland to prevent Russia becoming a neighbour of the US. Meanwhile, Alaskans are wondering whether dementia is now one of the privileges passed from president to president?

    Clash Report @clashreport

    Trump:

    I’m not talking about buying Greenland — though I might talk about that later — but right now, we are going to do something with Greenland, whether they like it or not.

    Because if we don’t, Russia or China will take over Greenland, and we’re not going to have Russia or

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