December 14, 2013 Damon Hayhow

About Damon Hayhow

My name is Damon Hayhow. I’m bald and not very tall. But I have a tan and a nice watch. I like bland food. And I’ve been to the gym once or twice.

A few times I lifted a barbell in front of some judges when nobody stronger was around. They gave me some trophies for doing that.

On stranger occasions I found myself in nothing but my underwear, on a stage, painted dark brown, covered in oil while suffering some contorted looking cramps. For some reason I was given a few trophies for that too.

One day – because I eat bland food and have been to the gym – somebody called me an expert. I’ve read that an expert is: “a person who has done something once and been called an expert by somebody else”. So, by that definition, I am an expert in nutrition and training for body recomposition.

An expert is “a person who has done something once and been called an expert by somebody else”. Therefore I am an expert. Damon Hayhow

I told some people I was an expert so now I am the President of Recomp, Australian Ambassador to the ISSN, founder of Body Recompositioning Solutions and former President of the Australian WPC affiliate, CAPO. Im also an IFBB Australian Bodybuilding Champion, CAPO Australian Powerlifting Champion and multiple Australian Record holder and AWPC World Record Holder in the Deadlift.

Basically, during the past 26 years I managed to lift a few barbells when the right people were looking and now I have all sorts of strong opinions about stuff I’m really not smart enough to comment on. I’m just lucky that, when it comes to diet and training for lean muscles, the other people commenting aren’t too bright either!

Thank you for visiting my blog. Its full of mindless drivel that hopefully you get a chuckle out of. Enjoy!

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Damon Hayhow

Damon Hayhow has been in the body recomposition (Recomp) and bodybuilding industry for 30 years as a coach, competitor, gym owner, teacher, sponsor, show promoter, judge and MC. He has won National competitions in both powerlifting and bodybuilding, set world records, and coached others to the same success in strength sport and physique competition.

Body recomposition diet and training concepts based on logic and reason; not scientism