August 10, 2018 Damon Hayhow

Interview with STC Fit

Check out my interview with Ben and Jason from STC Fit. We discuss all things body recomposition training, diet, hormones, blood tests and lots more.

Damon Hayhow

Damon Hayhow has been in the body recomposition (Recomp) and bodybuilding industry for 30 years as a coach, competitor, gym owner, teacher, sponsor, show promoter, judge and MC. He has won National competitions in both powerlifting and bodybuilding, set world records, and coached others to the same success in strength sport and physique competition.

Body recomposition diet and training concepts based on logic and reason; not scientism