Language of Mediocrity, Recomp Industry 08 May 2017 Appalling Fitness Australia Failure Painted as Success In this article, Fitness Australia gushes about its success seeing "Fitness Industry Growing against Team Sports". http://fitness.org.au/articles/most-recent/fitness-industry-growing-against-team-sports/50/1277/184 Sounds great... except… Damon Hayhow
Bodybuilding, DamonHayhow.com, Recomp Industry 14 Dec 2016 Training Injuries from the Recomp Method Injuries occur by doing a movement in a manner that is inappropriate for you. It is never because of weight.… Damon Hayhow
DamonHayhow.com, Language of Mediocrity, Nutrition 26 Jun 2016 Stop Obsessing Over Studies I really wish everybody would stop obsessing over published scientific studies! Do the research yourself by measuring your interventions and the… Damon Hayhow
DamonHayhow.com, Language of Mediocrity Fat man in sportswear shouts raised hands up standing in the stadium. Winner motivation concept. 09 Dec 2015 Cardio = Training to be The Worst Athlete Ever "Cardio" is considered essential to attaining a lean, muscular physique. Instead of writing a blog full of contradictory, hypothetical biochemistry… Damon Hayhow
DamonHayhow.com 09 Dec 2015 My 1995 IFBB Australian Bodybuilding Championships Posing Routine Damon Hayhow
DamonHayhow.com, Nutrition 19 Aug 2015 GenTec Creatine 320 – The Only Supplement I Use Its fairly well known that I don't rate supplements highly. I like protein powder (I use Gentec Casein Custard) simply… Damon Hayhow
DamonHayhow.com, Nutrition 17 Aug 2015 Alcohol and Body Composition How does alcohol affect your body composition? There are 2 ways to figure it out: 1) You can go to… Damon Hayhow
DamonHayhow.com, Language of Mediocrity, Nutrition 28 Jun 2015 Body Recomposition Science vs Scientism Everything we read about gaining muscle and reducing fat (body recomposition) talks about the biochemical processes - the actions of hormones,… Damon Hayhow