DamonHayhow.com, Language of Mediocrity Fat man in sportswear shouts raised hands up standing in the stadium. Winner motivation concept. 09 Dec 2015 Cardio = Training to be The Worst Athlete Ever "Cardio" is considered essential to attaining a lean, muscular physique. Instead of writing a blog full of contradictory, hypothetical biochemistry… Damon Hayhow
DamonHayhow.com, Language of Mediocrity, Nutrition 21 Sep 2015 Detox Diet Deliberations It seems that the idiotic nonsense known as a “cleansing” or “detox” diet is back in vogue. And, as always,… Damon Hayhow
DamonHayhow.com, Nutrition 17 Aug 2015 Alcohol and Body Composition How does alcohol affect your body composition? There are 2 ways to figure it out: 1) You can go to… Damon Hayhow
DamonHayhow.com, Language of Mediocrity, Nutrition 28 Jun 2015 Body Recomposition Science vs Scientism Everything we read about gaining muscle and reducing fat (body recomposition) talks about the biochemical processes - the actions of hormones,… Damon Hayhow
DamonHayhow.com 19 Mar 2014 Stop Learning; Start Thinking! Jacob Barnett is smarter than me. Thats no great achievement. But he's also smarter than you! And he's just 15.… Damon Hayhow
DamonHayhow.com 23 Feb 2014 Get an Elite Athlete’s Body in Less Time with Less Work (and Why Personal Trainer’s Cannot) Why People Go To Personal Trainers When you go to a gym or Personal Trainer your goal is pretty obvious:… Damon Hayhow
DamonHayhow.com 14 Dec 2013 About Damon Hayhow My name is Damon Hayhow. I'm bald and not very tall. But I have a tan and a nice watch.… Damon Hayhow
DamonHayhow.com, Language of Mediocrity 14 Nov 2012 Body Recomposition vs Fitness Fitness does not mean 'lean, 'energetic', 'strong', 'toned', 'muscular', 'athletic' or any of the other positive terms people mistake it… Damon Hayhow No Comments
DamonHayhow.com 18 Aug 2012 Why Most PT Clients Want To Fail & How PT’s Oblige After Coaching clients for just a few years I came to a demoralising realisation: the majority of PT clients WANT… Damon Hayhow No Comments