Bodybuilding, DamonHayhow.com 02 Feb 2017 The Best Training Program I Ever Followed The most transformative training program I ever did was a full-body program. I put on approximately 8kg of lean mass… Damon Hayhow
Bodybuilding, DamonHayhow.com, Recomp Industry 14 Dec 2016 Training Injuries from the Recomp Method Injuries occur by doing a movement in a manner that is inappropriate for you. It is never because of weight.… Damon Hayhow
Bodybuilding, DamonHayhow.com, Language of Mediocrity 03 Dec 2016 Why is Olympic Lifting Treated Differently? The Olympic Lifts could be viewed as the most ludicrously cheated deadlift-upright-row-standing-presses possible. But nobody criticises the bad form, lack… Damon Hayhow
Bodybuilding, DamonHayhow.com, Nutrition 16 Jun 2016 How to Learn Body Recomposition Sports Nutrition I get asked frequently: how can I learn sports nutrition? The answer: the best course is called 'life'. The best… Damon Hayhow
Bodybuilding, DamonHayhow.com, Language of Mediocrity, Nutrition 14 Jun 2016 Cert 4 in Weight Management vs ISSN Sports Nutritionist I received an excellent question today about the difference between the Cert 4 in Weight Management vs the ISSN Sports… Damon Hayhow
Bodybuilding, DamonHayhow.com, Drugs in Sport, Language of Mediocrity 13 Jun 2016 Ben Pakulski Training Philosophy Ben Pakulski has a slightly different training philosophy to me. His is the contemporary approach that, I believe, is the… Damon Hayhow
Bodybuilding, DamonHayhow.com, Nutrition 07 Jun 2016 Gentec Creatine – what I discovered & why I recommend it When Creatine Monohydrate exploded onto the supplement scene with research showing massive lean-mass and strength gains, I jumped straight on… Damon Hayhow
Bodybuilding, DamonHayhow.com, Language of Mediocrity, Weight Training 17 Sep 2015 Big Men Being Out-Trained by Little Girls What the hell has happened to men going to gyms? I am disgusted by what I am seeing every day.… Damon Hayhow
