DamonHayhow.com, Language of Mediocrity 14 Nov 2012 Body Recomposition vs Fitness Fitness does not mean 'lean, 'energetic', 'strong', 'toned', 'muscular', 'athletic' or any of the other positive terms people mistake it… Damon Hayhow No Comments
DamonHayhow.com 18 Aug 2012 Why Most PT Clients Want To Fail & How PT’s Oblige After Coaching clients for just a few years I came to a demoralising realisation: the majority of PT clients WANT… Damon Hayhow No Comments
DamonHayhow.com, Drugs in Sport 04 Jul 2012 AOC Bans Sedatives. Training & Competing next? This article in the Australian shows how sporting/Olympic committees continue to expand their definition of 'unfair advantage' and protecting athletes… Damon Hayhow No Comments
DamonHayhow.com 01 Jul 2012 Carving in Muscle Separations (NOTE: Please excuse the bro-sciency-ness of this. PubMed is a little light on research into carving in muscle separations... probably… Damon Hayhow No Comments
DamonHayhow.com, Language of Mediocrity 18 Jan 2012 ARE YOU EXERCISING TOO HARD? HELL NO!!! Here is yet another article alarming all the wrong people from the risks of training “too hard”. http://well.blogs.nytimes.com/2012/01/16/personal-best-workouts-have-their-limits-recognized-or-not/?mid=57 Now, I… Damon Hayhow No Comments
DamonHayhow.com 16 Dec 2011 The Voodoo of Building Outer Thigh Sweep I just read a question to an elite Bodybuilder about building the outer sweep of the quads. His answer, as… Damon Hayhow No Comments
DamonHayhow.com, Nutrition 28 Oct 2011 UPDATED: Everything you need to know about the ISSN SNS Exam Introduction The Sports Nutrition Specialist (SNS) exam is one of the three assessments for Recomp Certification; the only Personal Trainer qualification… Damon Hayhow No Comments
