DamonHayhow.com, Nutrition 19 Aug 2015 GenTec Creatine 320 – The Only Supplement I Use Its fairly well known that I don't rate supplements highly. I like protein powder (I use Gentec Casein Custard) simply… Damon Hayhow
DamonHayhow.com, Nutrition 17 Aug 2015 Alcohol and Body Composition How does alcohol affect your body composition? There are 2 ways to figure it out: 1) You can go to… Damon Hayhow
DamonHayhow.com, Language of Mediocrity, Nutrition 28 Jun 2015 Body Recomposition Science vs Scientism Everything we read about gaining muscle and reducing fat (body recomposition) talks about the biochemical processes - the actions of hormones,… Damon Hayhow
DamonHayhow.com, Language of Mediocrity 20 Apr 2015 Open Letter to Form Nazi’s Dear scrawny, form-nazi, social media trolls who can't lift anything and will never achieve anything of consequence in the gym.… Damon Hayhow
DamonHayhow.com, Language of Mediocrity 15 Apr 2015 Training: Get Strong or Fail Outright Here is my recent reply to end a series of questions about training for strength vs size: You keep going… Damon Hayhow
DamonHayhow.com 19 Mar 2014 Stop Learning; Start Thinking! Jacob Barnett is smarter than me. Thats no great achievement. But he's also smarter than you! And he's just 15.… Damon Hayhow
DamonHayhow.com 24 Feb 2014 Why Recomposer is for Recomp Coaches Only Recomposer is very specialised, cloud-based software that gives Recomp Specialists the analysis tools they need to prescribe the exact nutrition… Damon Hayhow
DamonHayhow.com 04 Feb 2014 The Bodybuilding Religion’s 10 Commandments Bodybuilding is a religion; not a science. The origins of the volume-based training techniques of Arnold Swartzenegger through to modern… Damon Hayhow
DamonHayhow.com, Recomp Industry 15 Jan 2014 Recomp & The Death of Academic Qualifications I was heartened to read this recent article in the Harvard Business Review about the University Degree being doomed. It… Damon Hayhow
DamonHayhow.com, Language of Mediocrity 09 Jan 2014 The Secret Truth About ‘Fitness’ Nobody Wants You to Know The definition of 'fit' in the Oxford English Dictionary is: 'suitable for the required purpose'. Nowhere does the definition of… Damon Hayhow