DamonHayhow.com, Language of Mediocrity, Nutrition 26 Jun 2016 Stop Obsessing Over Studies I really wish everybody would stop obsessing over published scientific studies! Do the research yourself by measuring your interventions and the… Damon Hayhow
Bodybuilding, DamonHayhow.com, Drugs in Sport, Language of Mediocrity 13 Jun 2016 Ben Pakulski Training Philosophy Ben Pakulski has a slightly different training philosophy to me. His is the contemporary approach that, I believe, is the… Damon Hayhow
Bodybuilding, DamonHayhow.com, Nutrition 07 Jun 2016 Gentec Creatine – what I discovered & why I recommend it When Creatine Monohydrate exploded onto the supplement scene with research showing massive lean-mass and strength gains, I jumped straight on… Damon Hayhow
DamonHayhow.com 18 Jan 2016 PT Prophet Interviews Me. Prepare to be captivated. Have a listen to me talk on and on about myself and say disrespectful things to almost everyone in the… Damon Hayhow
DamonHayhow.com 09 Dec 2015 My 1995 IFBB Australian Bodybuilding Championships Posing Routine Damon Hayhow
DamonHayhow.com, Nutrition 19 Aug 2015 GenTec Creatine 320 – The Only Supplement I Use Its fairly well known that I don't rate supplements highly. I like protein powder (I use Gentec Casein Custard) simply… Damon Hayhow
DamonHayhow.com, Nutrition 17 Aug 2015 Alcohol and Body Composition How does alcohol affect your body composition? There are 2 ways to figure it out: 1) You can go to… Damon Hayhow
DamonHayhow.com, Language of Mediocrity, Nutrition 28 Jun 2015 Body Recomposition Science vs Scientism Everything we read about gaining muscle and reducing fat (body recomposition) talks about the biochemical processes - the actions of hormones,… Damon Hayhow
DamonHayhow.com, Language of Mediocrity 15 Apr 2015 Conversation with a Fitness First Personal Trainer I was getting in a workout at a local Fitness First gym when a random, skinny-fat, annoyingly over-confident Personal Trainer… Damon Hayhow
DamonHayhow.com, Language of Mediocrity 15 Apr 2015 Training: Get Strong or Fail Outright Here is my recent reply to end a series of questions about training for strength vs size: You keep going… Damon Hayhow
