DamonHayhow.com, Nutrition 19 Aug 2015 GenTec Creatine 320 – The Only Supplement I Use Its fairly well known that I don't rate supplements highly. I like protein powder (I use Gentec Casein Custard) simply… Damon Hayhow
DamonHayhow.com, Nutrition 17 Aug 2015 Alcohol and Body Composition How does alcohol affect your body composition? There are 2 ways to figure it out: 1) You can go to… Damon Hayhow
DamonHayhow.com 08 Aug 2015 The Dysfunctional Outcome of Functional Training I used to think that the "functional training" I see so many PT's doing was a senseless, worthless waste of… Damon Hayhow
DamonHayhow.com 06 Aug 2015 EMG Shows All Training is Wrong Dr Jacob Wilson is The Muscle Prof (www.themuscleprof.com). In a video posted on social media the other day he shows… Damon Hayhow
DamonHayhow.com 28 Jun 2015 Ingrid Barclay Interviews Me on Women’s Competition Preparation Damon Hayhow
DamonHayhow.com, Language of Mediocrity, Nutrition 28 Jun 2015 Body Recomposition Science vs Scientism Everything we read about gaining muscle and reducing fat (body recomposition) talks about the biochemical processes - the actions of hormones,… Damon Hayhow
DamonHayhow.com, Nutrition 23 May 2015 Bodybuilding Contest Peak Week Secrets The last week before a bodybuilding contest is known as peak-week. For virtually all bodybuilders this is the most important 7… Damon Hayhow
DamonHayhow.com, Language of Mediocrity, Recomp Industry 30 Apr 2015 Personal Trainer Insurance Excludes Bodybuilding & Powerlifting Training Bodybuilding and powerlifting training is specifically excluded from the coverage of Personal Trainers by Fitness Australia's (FA) new(ish) insurance partner, Guild… Damon Hayhow
DamonHayhow.com, Nutrition CISSN Exam 20 Apr 2015 CISSN Exam Review I am honored (and perhaps lucky) to be the first person in Australia to be awarded the prestigious CISSN (the… Damon Hayhow
DamonHayhow.com, Language of Mediocrity 20 Apr 2015 Open Letter to Form Nazi’s Dear scrawny, form-nazi, social media trolls who can't lift anything and will never achieve anything of consequence in the gym.… Damon Hayhow
