DamonHayhow.com, Language of Mediocrity 15 Apr 2015 Conversation with a Fitness First Personal Trainer I was getting in a workout at a local Fitness First gym when a random, skinny-fat, annoyingly over-confident Personal Trainer… Damon Hayhow
DamonHayhow.com, Language of Mediocrity 15 Apr 2015 Training: Get Strong or Fail Outright Here is my recent reply to end a series of questions about training for strength vs size: You keep going… Damon Hayhow
DamonHayhow.com 09 Nov 2014 Think Negative to Excel Introduction Despite what every coked-up American motivational speaker might say or write, positive thinking will set you up for… Damon Hayhow
DamonHayhow.com 09 Nov 2014 How Scientific Studies Lead to Stupid Advice I was recently referred to this video on the wonders of Hyperthermic Conditioning (i.e. using a 'sauna'): To me this… Damon Hayhow
DamonHayhow.com 19 Mar 2014 Stop Learning; Start Thinking! Jacob Barnett is smarter than me. Thats no great achievement. But he's also smarter than you! And he's just 15.… Damon Hayhow
DamonHayhow.com 24 Feb 2014 Why Recomposer is for Recomp Coaches Only Recomposer is very specialised, cloud-based software that gives Recomp Specialists the analysis tools they need to prescribe the exact nutrition… Damon Hayhow
DamonHayhow.com 23 Feb 2014 Get an Elite Athlete’s Body in Less Time with Less Work (and Why Personal Trainer’s Cannot) Why People Go To Personal Trainers When you go to a gym or Personal Trainer your goal is pretty obvious:… Damon Hayhow
DamonHayhow.com 04 Feb 2014 The Bodybuilding Religion’s 10 Commandments Bodybuilding is a religion; not a science. The origins of the volume-based training techniques of Arnold Swartzenegger through to modern… Damon Hayhow
DamonHayhow.com, Recomp Industry 15 Jan 2014 Recomp & The Death of Academic Qualifications I was heartened to read this recent article in the Harvard Business Review about the University Degree being doomed. It… Damon Hayhow
DamonHayhow.com, Language of Mediocrity 10 Jan 2014 Interpretting DAA Ashy Bines Diet ‘Risks’ Claims Ashy Bines sells a slightly infamous diet... program? Basically she sells a generic eating plan for $69 and you get to… Damon Hayhow
