Damon Hayhow’s unhinged rants about:

MUSCLE

Apologies for Everything that Follows…

I have many more offensive opinions

BALD GUY, OBSESSED WITH BODY RECOMPOSITION REALITY

My passion is intelligent, efficient and extraordinary body recompositioning: creating lean, muscular physiques, without compromise. Admittedly, it’s not a very noble pursuit; nor is it rocket-science. It is simple, superficial and rather narcissistic.

But things got weird when the fitness industry started lying that their lame physical-therapy garbage was for elite athleticism and physique development. Now millions of people live in constant confusion and frustration, physical pain, financial drain – and even pharmaceutical abuse – chasing the fitness-industry ‘dragon’. Fitness industry lies and deceptions are so widespread, and cult-ishly believed, that preaching simple, logical and effective diet and weight training advice is now noble. Basic training truth can now literally save lives.

So, think of me as a noble hero; defender of good; the White Knight; Jesus reincarnated; Right Said Fred’s revival concert; none of those things is more ridiculous or wrong than the mainstream, fitness-based nonsense currently preached as body recomposition truth. I hope my blogs help bring you enlightenment.

Recomposer

Body recomposition software for coaches to create and deliver custom diets and training programs to clients.

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Recomp

Providing registration for the only real body recomposition coach insurance in Australia. Also certification to upgrade insurance to cover diets.

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Recomp Medical

Hormone therapy consulting for anti-aging and optimisation. Comprising of unique blood test analysis and options.

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COACHING ATHLETES, COACHES AND EVEN HUMANS, FOR 29 YEARS

I have been in the bodybuilding industry for 30 years as a client, competitor, coach, gym owner, teacher, sponsor, show promoter, judge and MC. I’ve won National competitions in both powerlifting and bodybuilding, set world records, and coached others to the same level. Yes, my life really has been that sad and one-dimensional.

Body recomposition diet and training concepts based on logic and reason; not scientism