DamonHayhow.com, Language of Mediocrity 28 Jun 2015 Strength Coaches vs Weakness Coaches Lifting heavy weight is hard!!! Its REALLY hard! But lifting weights that were a physical impossibility a short time ago is one of… damonhayhow
DamonHayhow.com, Language of Mediocrity, Nutrition 28 Jun 2015 Body Recomposition Science vs Scientism Everything we read about gaining muscle and reducing fat (body recomposition) talks about the biochemical processes - the actions of hormones,… damonhayhow
DamonHayhow.com, Language of Mediocrity 08 Dec 2013 The Real Meaning of ‘Time Under Tension’ Some very smart scientists have described the stimulation of muscle growth to be a function of 'time under tension'. This… damonhayhow 4 Comments
