Bodybuilding, DamonHayhow.com, Language of Mediocrity 24 Sep 2018 Listen to Your Body; But Do Something Else In this video of my Gentec brother, Justin Firgaira, humiliating me and my small, fat arms, we discuss the focus of pre-contest training being to maintain strength. To do that requires the same training mindset used to gain strength in… damonhayhow
Bodybuilding, DamonHayhow.com 12 Apr 2018 The Truth About Muscle Fibre Types Muscle fibre type is yet another irrelevant academic construct which has been blown out of all proportion. It has even… damonhayhow
DamonHayhow.com 06 Apr 2018 Nick Jones Interview: secrets of sports nutrition supplement manufacture damonhayhow
Bodybuilding, DamonHayhow.com, Recomp Industry 03 Mar 2018 My Experience with Hardcore Bodybuilder Training For several months I was struggling to focus on my training for a variety of reasons. I still trained every… damonhayhow
Bodybuilding, DamonHayhow.com, Language of Mediocrity muscle damage 09 Jan 2018 Muscle Damage; The Key to Muscle Growth? It is true that hard, effective, progressive weight training may result in muscle damage. But that doesn’t mean that achieving… damonhayhow
DamonHayhow.com, Nutrition 09 Dec 2017 The Hidden Benefit of Strict Dieting I keep reading coaches harping on that people don't need to diet strictly. They talk about life balance and fun… damonhayhow
DamonHayhow.com, Language of Mediocrity 26 Jun 2017 Why Scientifically Proven Means It Isn’t "Scientifically proven" does not mean something WILL happen. It usually means that the opposite sometimes happens; or that often nothing… damonhayhow
DamonHayhow.com, Language of Mediocrity 19 May 2017 Gentec Interview: Why Not to do Cardio damonhayhow
