Bodybuilding, DamonHayhow.com, Language of Mediocrity 09 Jan 2018 Muscle Damage; The Key to Muscle Growth? It is true that hard, effective, progressive weight training may result in muscle damage. But that doesn’t mean that achieving… damonhayhow
DamonHayhow.com, Language of Mediocrity 28 Jun 2015 Strength Coaches vs Weakness Coaches Lifting heavy weight is hard!!! Its REALLY hard! But lifting weights that were a physical impossibility a short time ago is one of… damonhayhow
DamonHayhow.com 01 Jul 2012 Carving in Muscle Separations (NOTE: Please excuse the bro-sciency-ness of this. PubMed is a little light on research into carving in muscle separations... probably… damonhayhow No Comments
