Many lifters and coaches diagnose weight-training problems as being caused by weight, and therefore the solution being to reduce the…
Clean vs Dirty Bulk Up Diets
Since the invention of pizza, man has debated the virtues of the clean versus dirty bulk up diet. As with…
Happy New Year; Not?
I want to wish everyone a happy new year. I really do WISH for 2021 to be better for everyone…
How to Make $550K Lifting Weights: Sue for It.
Just when you thought the politico-legal destruction of the gym market had ended, ambulance-chasing scumbags at Maurice Blackburn strike with…
Sports Nutrition Supplements that Work
My latest podcast: Sports Nutrition Supplements that "work". Yes, the title is pure click-bait. But that is appropriate for a…
You MUST ignore the Coronavirus Conspiracy Theories!
There are a number of ridiculous conspiracy theories that the Covid19 pandemic is not an extinction-level plague that is going…
Goodbye. Im Dying of Clovid19. So Will You.
I just want to wish everybody goodbye. The police were not ordered to lock us all up at gunpoint soon…
How To Do Body Recompositioning
I finally explain what body recompositioning is and the ridiculously simple, logical and obvious way to go about doing it...…
Who wants to be ‘Gen Pop’
Its nice to see PTs properly referring to their clients as "gen pop" - or 'general population' - to distinguish…
Listen to Your Body; But Do Something Else
In this video of my Gentec brother, Justin Firgaira, humiliating me and my small, fat arms, we discuss the focus…