Bodybuilding, DamonHayhow.com 22 Apr 2018 Nathan Wallace Interview on Training I chat with Pro Natural Bodybuilder and founder of Hold Your Own, Nathan Wallace, about training. If you want to… damonhayhow
Bodybuilding, DamonHayhow.com 12 Apr 2018 The Truth About Muscle Fibre Types Muscle fibre type is yet another irrelevant academic construct which has been blown out of all proportion. It has even… damonhayhow
Bodybuilding, DamonHayhow.com, Recomp Industry 03 Mar 2018 My Experience with Hardcore Bodybuilder Training For several months I was struggling to focus on my training for a variety of reasons. I still trained every… damonhayhow
Bodybuilding, DamonHayhow.com, Drugs in Sport, Language of Mediocrity 27 Feb 2018 The Damon Hayhow Podcast: Understanding Blood Tests Part 1 In this episode I explain the standard Liver Function Test (LFT) and Lipid Profile Test from the perspective of a… damonhayhow
Bodybuilding, DamonHayhow.com, Language of Mediocrity 09 Jan 2018 Muscle Damage; The Key to Muscle Growth? It is true that hard, effective, progressive weight training may result in muscle damage. But that doesn’t mean that achieving… damonhayhow
Bodybuilding, DamonHayhow.com 02 Feb 2017 The Best Training Program I Ever Followed The most transformative training program I ever did was a full-body program. I put on approximately 8kg of lean mass… damonhayhow
Bodybuilding, DamonHayhow.com, Recomp Industry 14 Dec 2016 Training Injuries from the Recomp Method Injuries occur by doing a movement in a manner that is inappropriate for you. It is never because of weight.… damonhayhow
Bodybuilding, DamonHayhow.com, Language of Mediocrity 03 Dec 2016 Why is Olympic Lifting Treated Differently? The Olympic Lifts could be viewed as the most ludicrously cheated deadlift-upright-row-standing-presses possible. But nobody criticises the bad form, lack… damonhayhow
Bodybuilding, DamonHayhow.com, Nutrition 16 Jun 2016 How to Learn Body Recomposition Sports Nutrition I get asked frequently: how can I learn sports nutrition? The answer: the best course is called 'life'. The best… damonhayhow
Bodybuilding, DamonHayhow.com, Language of Mediocrity, Nutrition 14 Jun 2016 Cert 4 in Weight Management vs ISSN Sports Nutritionist I received an excellent question today about the difference between the Cert 4 in Weight Management vs the ISSN Sports… damonhayhow
