July 15, 2019 damonhayhow

How To Do Body Recompositioning

I finally explain what body recompositioning is and the ridiculously simple, logical and obvious way to go about doing it… that nobody else seems to do. And I also rant about why the popular methods are so silly, as usual.

This is essentially the basis for most of my diet and training ideas.

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Body recomposition diet and training concepts based on logic and reason; not scientism